Another great workout today! I'm proud of all my outdoor boot campers for showing up at 5:30 a.m., even with the threat of rain. I love the dedication! This morning we had a challenging endurance WOD. I did this workout last Friday and wanted to share the fun with all of my fabulous boot campers. Here it is:
Monday
5:30 a.m.
5 Rounds for Time:
-800 m. run
-10 Dumbbell T Push-Ups
-20 straight leg Sit-Ups
Rest 2 minutes between each round
*Fastest 800 m. intervals: Nelia-3:59, 3:41, 3:39, 3:43, 3:33
Monday
7 a.m.
-Same as 5:30 a.m.
*Fastest 800 m. intervals: Robin-4:32, 4:34, 4:38, 4:26, 4:13
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| After an intense run with my favorite running partner. |
More to come on Wednesday afternoon!
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