What a crazy storm this morning! I know we really needed the rain, but it really puts a damper on my 5:30 a.m. outdoor group. It seems that the storm has passed, so we'll be back in action on Wednesday. Luckily for the 7:00 a.m. group we're inside, so there was no excuse not to come and start the week off right.
Monday
5:30 a.m.
*Canceled due to weather. :(
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| A little of the action last Friday. |
Monday
7:00 a.m.
Back Squat
65%, 75%, 85% of 90% max
5-5-5+
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| Steph working on her last set. |
Karen & Steph: 115 lbs.-8 reps
10 minute AMRAP:
-10 Dumbbell Thrusters
-10 Pull-Ups
-10 Wall Ball Sprawls
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| Karen, Steph and Jennifer moving through the dumbbell thrusters. |
Great job to the 7:00 a.m. group that showed up and worked hard despite the nasty weather. Nothing sounds better than sleeping in when it's rainy and windy. 5:30 a.m. group: I hope you enjoyed your extra day off. Be ready on Wednesday and possibly a make-up workout Thursday morning. I'll make sure to have some "fun" in store since you all missed your Monday workout. Maybe something like this...
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