Wednesday's WODs

The 5:30 a.m. crew completed a special birthday WOD in honor of one my most dedicated boot campers. She is the prime example that you can continue to improve your fitness level no matter how old you are. No excuses. However, we were all completely shocked when she told us she was turning 59. She does not look, act or workout like someone who is almost 60. Suzanne motivates me and all those around her to continue to stay in shape and kick people's butts 30 years younger than you!

Wednesday
5:30 a.m.
"Suzanne: The Fine 59"
Complete 59 Reps of the Following Exercises:
-Jumping Jacks
-Pike Push-Ups
-Squat Jumps
-Weighted Sit-Ups
-Mountain Climbers (Right/Left = 1)
-Weighted Walking Lunges (Right/Left = 1)
-Speed Skate Lateral Jumps (Right/Left = 1)
*Complete 1 burpee every 59 seconds.

The birthday girl working on completing 118
walking lunges.

*Fastest Time: Nelia-20:02

The group completed the remaining 59 burpees together at the end of the workout. Happy birthday, Suzanne! Cheers to looking fit, fabulous and smoking hot at 59!

The ladies that shared in the fun for Suzanne's birthday WOD!

The 7:00 a.m. group pushed through a heavy lifting met-con this morning. There truly is nothing more challenging than adding heavy weights and high intensity cardio together. Well, maybe the ability to resist eating 2 baskets of tortilla chips by yourself, which I completed failed at this afternoon. I hope heavy lifting doesn't have the same effect on everyone else.

Wednesday
7:00 a.m.
-20 Double Unders or 65 Singles
-5 Handstand Push-Ups

3 Rounds:
-10 Deadlifts
-5 Hang Power Cleans
-3 Push Jerks

-20 Double Under or 65 Singles
-5 Handstand Push-Ups

*Fastest Time: Eric-5:22

Push Press
5-3-1+

Awesome job to both groups this morning. I hope everyone enjoys their Wednesday. Personally, I'd like to spend the afternoon nursing my chip-induced food coma by copying this kid below. I hope yours is more productive than mine!