Wednesday's WODs

The 7:00 a.m. crew had such a great time with manmakers on Monday, that I just had to make sure the 5:30 group got to enjoy them as well. Lucky for them, they got to couple manmakers with single arm snatches. Yes, they're as awful (or do I mean awesome??) as they sound. They all braved the following workout despite the windy weather and threat of rain. You're awesome ladies!

Wednesday
5:30 a.m.
-150 Singles
-5 Manmakers
-40 Single Arm Snatch (20R/20L)
-4 Manmakers
-30 Single Arm Snatch (15R/15L)
-3 Manmakers
-20 Single Arm Snatch (10R/10L)
-2 Manmakers
-10 Single Arm Snatch (5R/5L)
-1 Manmaker
-150 Singles

*Fastest Time: Rosie-18:16

Ab Work:
3 Rounds with a Partner
-10 Leg Throw Downs

The 7:00 a.m. group had a conditioning day today since they completed a tiring workout on Monday. I'm pretty sure most of their quads are still sore today. Manmakers and air squats are a rough combo. Don't be fooled though, this workout sounds straight-forward, but it's a burner.

Wednesday
7:00 a.m.
"Michael"
3 Rounds:
-Run 800 m.
-50 Back Extensions
-50 Sit-Ups

Sit-ups and back extensions. There may also be some
napping going on.

*Fastest Time: Eric-24:07

Snatch Complex: 3X
-Power Snatch
-OHS
-Behind the Neck Push Press

Friday is the last day of the February session and I couldn't be happier with everyone's dedication and progress. I know it's very difficult to get motivated when it's cold, foggy, windy or raining outside and all you want to do is enjoy your warm bed. Thankfully, warmer weather is around the corner so it will make those early mornings a little easier. You know what warmer weather also means? Shorts, tank tops, dresses and dare I say it...bathing suits. Be prepared to rock your suit this year, whether it be a bathing suit or your birthday suit.

This applies to men as well.