Friday's WOD and a Cocktail

Happy Friday everyone! We beat the rain all week and definitely took advantage of it. I'm pretty sure everybody's tired and sore bodies are ready for a little R&R this weekend.

Push Press
5-5-5+

Karina working on her push press.

For Time:
-21 Slam Balls
-21 Ninja Get-Ups

-100 m. Famer's Walk
-100 m. Sprint

-15 Slam Balls
-15 Ninja Get-Ups

-100 m. Famer's Walk

-100 m. Sprint

-12 Slam Balls

-12 Ninja Get-Ups

-100 m. Famer's Walk

-100 m. Sprint

-9 Slam Balls

-9 Ninja Get-Ups

-100 m. Famer's Walk

-100 m. Sprint

Some of the action this morning. Check out all my ninjas!

*Fastest Time: Kandice-15:06 (She had 35# kettlebells in each hand for the farmer's walk! That's heavier than each of her kids).

Everyone did an awesome job this week. Enjoy your weekend, but make sure to keep up with your food journal. I provided everyone with some suggestions, so definitely take note and try to put some into action. Especially those suggestions that included lower calorie cocktails. Why not enjoy a delicious beverage with half the guilt? After all, it is the weekend!

Here's a lower calorie margarita recipe that is delicious, refreshing and doesn't leave that nasty after taste sweet and sour leaves.

Guilt-Free Margs

-2 oz. Clear Tequila (I like Patron and a heavy pour)

-1 oz. Triple Sec

-1/2 Fresh Lemon, juiced

-1/2 Fresh Lime, juiced

-Diet Tonic Water or Soda Water

-Splash of Orange Juice

-Top with Grand Marnier if you're feeling fancy 

-Garnish with a lime

Shake tequila, triple sec, lemon and lime juice in a shaker full of ice. Pour about halfway up (or 3/4 if you like a stiffer drink) over a glass full of ice. Top with diet tonic or soda water, a splash of orange juice and Grand Marnier if you have it. Garnish with a lime and enjoy. Bottoms up!

Yes, please! Minus the salt, of course.