Rain or shine, the boot campers show up ready for a great workout. Although many would prefer the shine over the rain, it actually turned out to be a great morning. Some people were even down to tank tops during the workout! Check out the WOD they completed.
2 Rounds For Time:
-250 Singles (Jump Rope)
-50 Dumbbell Thrusters
-50 Renegade Rows (25 Right/25 Left)
-Run 4 laps around the quad, plus 1 time up and down the stairs each lap.
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| Renegade rows and thrusters. Check out Amy's squat! |
*Fastest Time: Nelia-24:32
Ab Work
3 Rounds:
-10 Weighted Sit-Ups
-20 Seated Half Moons (These are killer if they're done right.)
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Nelia pushing through her last
set of 50 thrusters. |
Great job to everyone that showed up this morning! This was a great benchmark endurance WOD that we'll be revisiting at the end of our 8-week session. Hopefully we'll see some faster times, heavier dumbbells and NO rain the next time. We'll be completing another benchmark WOD, as well as some lifting on Friday at the gym. We will definitely be utilizing some of the equipment we have at the gym. Any guesses as to what we may be doing???
I hope everyone is staying on top of their food journals. Remember, they are due next Monday!
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| It was quite difficult leaving this guy behind this morning. |
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