The #1 Reason Why I Love My Job: Our Clients

I had a completely different post planned out for today about a salad I made the other day. I know, so interesting. However, one of our clients surprised us by creating an awesome video of our group classes. I know I'm going to get made fun of for saying this, but I got a little emotional seeing the hard work and intensity that our clients bring to every workout. Their dedication inspires me everyday. Watch this quick video and tell me if it doesn't give you the chills.

Crossfit is about more than just working out and getting in shape. It's about empowering people, not just physically, but mentally as well. Most clients come in intimidated, out of shape and full of self-doubt. They're afraid to lift heavy weights or push themselves to their breaking point. They don't believe they can run a mile without stopping or push 100 pounds over their heads. Kipping pull-ups? Out of the question. Handstand push-up? Absolutely not.

After about a week, clients realize that they're no longer alone. They're surrounded by people with the same goals. No one is judging them if they can't do a burpee, but they are encouraging them to keep trying. Soon the impossible kipping pull-up becomes possible with the aid of a band and a little coaching. They're attempting handstand push-ups and even double-unders. Each week, a new goal is achieved and a PR is set. That self-doubt begins to slowly dwindle and their confidence begins to grow.

Yes, crossfit is about getting stronger, faster and healthier, but it's also about being part of a community. A community of people that are always encouraging you to push out one more rep, add five more pounds or run just a little faster. A community of people that want to beat your time, but will be the first ones to congratulate you when you beat them. A community of people that won't judge you when your hair is a mess, your clothes are drenched with sweat and you're lying flat on your back in the middle of the gym exhausted.

CrossFit builds a leaner, faster, healthier and most importantly, happier person. Does your workout do that for you?

Brock enjoying the girl to boy ratio at the morning workout.