Great job to everyone that braved the freezing weather (literally, it was under 30 degrees) this morning and endured our pre-Christmas workout. One of my clients had the fabulous idea that the workout should be titled "Santa's Workshop." I thought this was a great idea and tried to include exercise mimicking elves' working. Needless to say, I had some extremely hard-working elves this morning!
Friday
5:30 and 7 a.m.
Back Squat
3-3-3-3-3
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| One of my "elves" after the WOD. |
"Santa's Workshop"
5 minute AMRAP:
(Groups of 3)
-Pull Santa's Sleigh (Row 200 m.)
-Snowball Toss to Partner (Throw/Catch the Medicine Ball)
*One person rows for 200 meters, while the other two partners play catch with the medicine ball (full squat). Switch when the partner has rowed 200 meters. Continue to rotate for 5 minutes.
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| Almost there... |
Complete Each Exercise Twice:
-Carry the Tools (Partner Barbell Carry)
-Push Santa's Sleigh (Push the Sled)
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| DONE! Love the teamwork. |
*Both couplets were completed twice.
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| The dreaded sled. |
This workout proved to be a little harder than I had intended, so one of the boot campers re-named it "Santa's
Work Sweat Shop."As always, great job to everyone! I'm impressed by my clients everyday. Thank you all for showing up, working hard and allowing me to share my love for fitness! Happy Holidays everyone!
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Everyone deserves one of these after today's WOD. Thank you
to my clients for such a cute gift! |
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