Monday's WODs

Another great start to a very busy week for most people. The holidays are hectic and can be stressful, but lucky for all my dedicated clients, exercise has been proven to be a positive coping mechanism. Don't let the holidays be an excuse to miss your workouts. Exercise will help you look and feel much better for all those holiday pictures. I know all my boot campers feel better after their morning workout!

Monday
5:30 a.m.
Interval Training
-200 m.
 Rest 1 minute
-400 m.
 Rest 2 minutes
-600 m.
 Rest 3 minutes
-400 m.
 Rest 2 minutes
-200 m.
 Rest 1 minute

Most Improved 400 m. Time: Nicole-2:10 (8/15), 1:48 (12/19)
Most Improved 600 m. Time: Rosie-3:10 (8/15), 2:59 (12/19)

Push-Up and Sit-Up Challenge
-As many reps as possible in 1 minute for each.

Most Improved Push-Ups: Nelia-25 (9/5), 30 (12/19)
Most Improved Sit-Ups: Brooke-24 (9/5), 31 (12/19)

Rosie perfecting her clean & jerk last Friday.

7 a.m.
Monday
Front Squat
5-3-1+ (As many reps as possible on the last set)

Steph driving up out of her front squat. Elbows up!

3 Rounds:
1 minute at each station. Clock does not stop between stations.
1. Ninja Get-Ups
2. Back Extensions
3. Row
4. Burpees
5. Jump Rope
Rest 1 minute between rounds.

Most Reps: Robin-425

A little of the action at 7 a.m.