Wednesday's WODs

Luckily today was not foggy and it was about 8 degrees warmer. Thank you weather gods! The 5:30 a.m. crew had a little fun with manmakers (A.K.A. strong, sexy body makers), while the 7 a.m. crew got to know a girl named, Eva. There was a great deal of hard work and zero complaining. I love it!

Wednesday
5:30 a.m.
For Time:
-30 Manmakers

Manmaker:Push-up, row dumbbell with each arm, jump up
to a full squat clean into a thruster and finish with 2 walking
lunges holding the dumbbells overhead. That's 1 rep...

*Fastest Time: Nicole-7:04

5 Min. AMRAP:
-5 Air Squats
-Sprint 50 meters

Wednesday
7 a.m.
"Eva"
-Run 800 meters
-30 Kettlebell Swings
-30 Pull-Ups (Modification: 15 Pull-Ups)

The 5:30 a.m. group completing "Helen" a few months ago.
Eva makes Helen look like a total wimp.

*Fastest Time: Kelly-34:48 (It was Kelly's first time doing crossfit! What a stud!)

Yes, I completed "Eva" in it's entirety today and yes, it
was just as difficult as the expression on my face makes it look.
I'll never ask my clients to do something I haven't already tried!