Friday's WODs (A Day Late)

Yes, this post is a day late. I was extremely busy yesterday discussing all the upcoming changes and growth we are experiencing at CrossFit Turlock. We are excited to have so many new people interested in joining our gym and becoming part of the dedicated team of members we currently have. As dedicated as our members are, we are equally as dedicated to providing the best training environment possible. Thus, we must continue to make changes and fine tune our methods to accommodate our growing clientele. I'm excited for the many things we have coming up in the near future. Stay tuned!

Sorry, that was a bit of a tangent. Here are yesterday's workouts.

Friday
5:30 a.m.
Front Squat
3-3-3+

3 Rounds for Time:
-20 Double Unders/80 Singles
-5 Box Jumps
-10 Dumbbell Power Cleans
-15 Burpees
-200 Meter Plate Run

First round of burpees. Only 30 to go!

*Fastest Time: Nelia-13:42 (25 lb. plate, 20 lb. dumbbells)

Friday
7:00 a.m.
-Run 400 Meters
-21 Deadlifts
-Run 400 Meters
-15 Kettle Bell Swings (KBS)
-Run 400 Meters
-15 KBS
-Run 400 Meters
-21 Deadlifts

The Wright family working on their first set of 21 deadlifts.

*Fastest Time: Travis-15:11 (95 lb. deadlift, 25 lb. KB. Good job for your first time at CrossFit!)

Great job to all my boot campers this week. Remember, this Monday will be the first day of "Bring a Friend to Boot Camp." This will continue for every Monday through February. So get your friends, family, spouses, co-workers, etc. out of bed and on their way to a healthier, happier life!