Monday's WODs

What a great morning! I was so impressed with everyone and so happy to see all the progress. It's amazing what you can accomplish when you consistently work hard.

Monday
5:30 a.m.
-Run 1 mile
-Active rest for 5 minutes
-Controlled Burpee Set: Each Set is 1 min in Duration
  Minute 1 (Compete 1 Burpee)

  Minute 2 (Complete 2 Burpee's)
  Minute 3 (Complete 3 Burpee's)
  Minute 4 (Complete 4 Burpee's)
  Minute 5 (Complete 5 Burpee's)
  Minute 6 (Complete 6 Burpee's)...

*The goal here is to keep going until you cannot complete the corresponding number of burpee's for the associated minute. Meaning...if you cannot complete 9 burpee's in the 9th minute, then your session is over. 

*Fastest Time: Nelia-7:16. She made it to Minute 15 on her burpees. That is a total of 120 burpees!!!

Monday

7:00 a.m.

Pause Back Squat (Pause for 2 seconds at the bottom of each squat)

2-2-2-2-2

WOD:

Same as 5:30 a.m. group

I think this shirt is a little more representative of everyone's
feelings after this morning.

*Fastest Time: Steph-6:58. She made it to Minute 10 on her burpees. That's a total of 55 burpees.

Great job to everyone this morning! I loved seeing all of you push through such a tough WOD. More to come Wednesday!

You can all thank this guy for suggesting this work out.
Thanks Andy!