Wednesday
5:30 a.m.
"Cindy" (revised)
10 min. AMRAP:
-5 Dips
-10 Push-Ups
-15 Air Squats
*Most Rounds: Kandice-9
Rest 2 minutes
Nelia displaying the proper dip form. Elbows parallel to your shoulders. |
Rest 2 minutes
"Mary" (revised)
10 min. AMRAP
-5 Handstand Push-Ups (HSPU)
-10 One Legged Squats (pistols), alternating
-10 Dumbbell Burpees
*Most Rounds: Everyone-4
Nicole busting out her pistols in the early morning spotlight. |
2 Rounds:
-10 Reverse Sit-Ups
-10 Leg Drops
-10 Butterfly Sit-Ups
Wednesday
7 a.m.
"Cindy" (revised)
10 min. AMRAP
-5 Pull-Ups
-10 Push-Ups
-15 Air Squats
*Most Rounds:Robin-7
Rest 2 minutes
Enjoying their time with "Cindy." |
-Row 100 m.
-Explosive sit-ups until partner is done rowing
Rest 2 minutes
"Mary" (revised)
10 min. AMRAP
-5 HSPU
-10 Pistols, alternating
-10 Dumbbell Burpees
*Most Rounds: Steph-5
Steph working on TRX pistols. |
-Same as 5:30 a.m.
Another great workout in the bag for 2012. As most of you know, today begins our paleo nutrition challenge. I'm excited to see everyone's progress over the next 4-6 weeks. An intense exercise program paired with a clean diet is a recipe for success. Are you ready to succeed?
Walter enjoying a paleo-approved beef bone. |
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