Wednesday's WODs

What a great morning! There was a slight chance of rain, but that didn't scare anyone off. I was happy to see some new faces this morning ready to take on a new challenge. Two tough workouts and over 20 people that were even tougher.

Wednesday
5:30 a.m.
2 Rounds: (1 minute on, 30 second rest between each station)
-Run Stairs
-Renegade Rows
-Dumbbell Thrusters
-Weighted Sit-Ups
-T Push-Ups
-Overhead Weighted Walking Lunges
-Ball Slams
-Single-Arm Dumbbell Snatch
-Dumbbell Swings
-Grasshoppers

Nelia and Tammy moving through the
renegade rows.

Wednesday
7:00 a.m.
Run 400 m.
2 Rounds:
-10 Weighted Walking Lunges
-10 Toes to Bar
-10 Ball Slams
Run 200 m.
1 Round:
-10 Weighted Walking Lunges
-10 Toes to Bar
-10 Ball Slams
Run 800 m.

Nice lunge, Robin. Love the toes to bar action in the
background.

*Fastest Time: Steph-13:04

Good Mornings

10-10-10

Steph working on her good mornings. 

Great start to February! I can't wait to see all of you at the gym on Friday. Be ready to lift and of course, break a sweat!