A 31st Birthday WOD

Good Friday started off well for my boot campers. They completed a special workout in honor of Kandice's 31st (or was it 12th??) birthday. Let's just say that 31 reps of 9 exercises proved to be quite difficult. I know, I just did it too. Sorry and you're welcome boot campers!

Rosie setting up for her deadlift. Great form.

Deadlift
3-3-3-3

Suzanne and Rosie busting out 31 calories on the rowers.

"The Fun 31"
31 Reps of Each. You must complete each exercise before moving to the next:
-Dumbbell Cleans (Full Squat)
-Pull-Ups
-Slam Balls
-Explosive Push-Ups (or however you can manage to push yourself off the ground)
-Toes to Bar
-Wall Balls
-Row (Calories)
-Back Extensions
-BURPEES! (Everyone had to finish with these)

Kirsten and Lauri working on their push-ups.

*Fastest Time: Kandice-20:41. Way to go birthday girl! Check her out at the end of butt-kicking performance!

I would like to congratulate everyone for completing this intense workout. Some said it was the hardest we've ever done. I may have to agree. Also, congratulations on completing the first half of our 8 week session. The food journals have been great and the hard work has been amazing. I can't wait to see where everyone is in another 4 weeks!

Dumbbell cleans and wall ball action.

I hope you all have a wonderful weekend. Happy Easter to those that celebrate it. Enjoy a great weekend with your friends and family. Try to keep the consumption of Cadbury eggs and Peeps to a minimum.

Check out that full squat. Go Amy!