Monday's "Make Up for Eating Crap on Easter" WOD

Another Monday and another great workout. Everyone worked their butts off this morning and I have a feeling it may be slightly due to some over-indulging on Easter. Whatever it was, it worked and I was thoroughly impressed. However, this does not mean that I'm condoning poor eating. It happens, make up for it and try to avoid it until another special occasion. Here was the redmption workout my boot campers completed.

The beautiful moon giving us a little
light at 5:30 a.m.

5 Rounds:
-Run 400 m.
-5 Scorpion Push-Ups (Youtube these. They're hard!)
-10 Grasshoppers (R/L=1. You're doing 20, but 10 sounds so much better).
-20 Hollow Body Rocks
Rest 90 seconds between rounds.

Another amazing iPhone pic of this
morning's action.

*I only kept track of the 400 meter times. This WOD was mainly about the 400 meter intervals. I challenged the boot campers to keep all 5 of their 400's within 5 seconds of each other. They all did a pretty awesome job.

**Interval Times: Nelia-1:29-1:36, Kandice-1:31-1:40, Rosie-1:35-1:40, Suzanne-1:45-1:51, Nicole-1:46-1:53, Amy-1:45-1:52, Kirsten-1:57-2:08, Karina-1:58-2:07, Cathy-2:24-2:35.

Beginning their last 400, finally!

Those times are all great. I did a similar WOD last week and was pretty sure I was going to lose my breakfast during the 4th round. Major kudos to all of the ladies for a)completing it, b)hardly complaining and c)not puking Cadbury eggs, deviled eggs, potatoe salad, roast beef or whatever else they ate the day before at their Easter celebrations. I'll see you all Wednesday, ready to put the picture below into action.