Friday's workout was rough. That's pretty much all there is to say about it. Although, one boot camper told me it was "pure evil," one asked if I was mad at them and I also received a few other texts with some choice words that I will refrain from sharing. I would just like to say that I'm so happy everyone "enjoyed" it so much. Here are a few pictures to refresh my boot campers' memory and show others what they missed.
Back Squat
2-2-2
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| Rosie spotting Kandice on her last set at 105#. |
"Don't Drop the Ball"
3 Rounds:
-8 Burpee Wall Balls
Run 200 m.
-20 Overhead Walking Lunges
Run 200 m.
-8 Ninja Get-Ups
Run 200 m.
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| The start of their favorite WOD. |
*You were not allowed to drop the medicine ball throughout the ENTIRE workout. Yes, they had to run over 1 mile, complete 24 burpee wall balls and ninja get-ups and 60 walking lunges all while holding a 12-14 pound medicine ball. Evil? No. Extremely difficult? Absolutely!
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| A little lunging action. |
**Fastest Time: Rosie-23:21. That was one of the fastest times out of both the boot campers and group classes!
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| Everyone loves ninja get-ups! |
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| The aftermath of a great workout! |
Since Friday was hard (does that describe it?), I decided to keep the challenges coming this morning as well. Nothing like starting your week off with a great workout!
-Sprint 200 m.
-30 Burpees
-Run 400 m.
-30 Dumbbell Thrusters
-Run 600 m.
-30 Jumping Lunges
-Run 400 m.
-30 Mountain Climbers (R/L=1)
-Sprint 200 m.
-30 Renegade Rows (30R/30L)
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| More burpees!! Sorry for the terrible quality. |
*Fastest Time: Nelia-18:32
Great job to everyone! I have a special workout brewing for Wednesday. It will definitely include the number 27. See you all then!
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