Mile Re-Test...Amazing!

This is the final week of the session and that means revisiting the WODs from 7 weeks ago to see everyone's progress. Let's just say that I was ecstatic to see how much everyone improved their mile times!! Seriously, so impressive!

For Time:

-Run 1 Mile

*Times:

3/12:               4/30:

Nelia-7:04             6:46

Rosie-7:56            7:30

Nicole-9:33           9:15

Kandice-8:10         8:04

Kirsten-9:40        8:56

Jessie-9:41           9:20

Amy-9:02            8:28

Karina-10:30        9:29

Cathy-10:15          8:58

Some of the ladies pushing through the AMRAP.

15 Minute AMRAP:

-15 Squat Jumps

-12 Hand Release Push-Ups

-9 V-Ups

-5 Burpees

Jessie and Cathy working hard.

*Most Rounds: Rosie-9 (That's 2 more than she did last time!)

Can you believe those mile times?? Everyone significantly improved their times! These are some fast ladies! I know how hard they all have been working and I'm so excited for them to see it paying off. I can't wait to see how the rest of the week goes. Once again, great job everyone! Keep up the hard work and good things will continue to happen!!

A little of the action last Friday morning.