A New Session!

After a long weekend, my boot campers started off a new 8 week challenge this morning. As usual, they all stepped up to their first challenge and did great. The weather was also amazing. I'm so excited for the beautiful spring and summer mornings ahead of us!

15 Minutes:
-Run as Many Laps as Possible

Nelia-8 laps (2 Miles!!)
Rosie-7.5 laps
Amy-6.5 laps
Kirsten-6.5 laps
Nicole-6 laps
Kandice-6 laps
Suzanne-6 laps

Feeling the burn of 150 sit-ups.

"Annie"
50-40-30-20-10
-Double Unders
-Sit-Ups
(Sub 100-80-60-40-20 Singles if can't do double unders).

Jump roping queens!

Nelia-8:31

Rosie-8:25

Amy-9:15

Kirsten-10:07

Nicole-8:36

Kandice-8:02

Suzanne-9:18

There's nothing like a great two-part workout to start the session off right! We have two more workouts in store for our first week. I'm thinking some gymnastics related moves and weights are in the near future. See you all (and a few others) tomorrow!